Zinc Effects
Zinc is an essential trace mineral that plays a vital role in our body. From supporting the immune system to aiding cell growth, zinc is a multi-tasker that our body relies on. This blog post will highlight the significant benefits of zinc supplementation.
Boosts Immunity
One of the top benefits of zinc supplementation is its role in boosting our immune system. Zinc is crucial for the normal development and function of cells mediating innate immunity, neutrophils, and NK cells. Moreover, macrophages also are affected by zinc deficiency. Individuals with low zinc levels have shown reduced lymphocyte proliferation response to mitogens and other adverse alterations in immunity that can be corrected by zinc supplementation.
Aids in Healing and Cell Growth
Zinc plays a major role in cell growth and division, wound healing, and the breakdown of carbohydrates. Since our body doesn’t store zinc, it’s important to get an adequate amount regularly either through diet or supplementation. Zinc is necessary for the functioning of over 300 enzymes and is involved in many important processes in your body.
Supports Eye Health
Zinc supplementation has been associated with a slightly reduced risk of age-related macular degeneration and vision loss. This is because zinc is highly concentrated in the eye, particularly in the retina and choroid, the vascular tissue layer lying under the retina.
Helps Manage Blood Pressure
Zinc supplementation can have a positive effect on blood pressure. A systematic review and dose-response meta-analysis of randomized controlled trials have suggested that zinc supplementation could reduce systolic blood pressure.
Improves Skin Health
Zinc has been found to be effective in treating acne and reducing inflammation and scarring. It’s also essential for skin health and can help reduce the incidence and severity of acne and other skin problems.
Recommended Dosages
It’s important to note the recommended dosages for zinc supplementation. For adults, the recommended daily dosage is 11 mg for men and 8 mg for women. The tolerable upper level for zinc is 40 mg per day. However, it’s always best to consult with your healthcare provider before starting any supplementation regimen.
Conclusion
Zinc might be a small mineral, but its impact on our health is enormous. From boosting our immunity to supporting eye health, it’s clear that zinc plays a vital role in our body’s functioning. Whether you’re considering zinc supplementation or just learning about its benefits, it’s always a good idea to consult with your healthcare provider to ensure it’s the right choice for you.